guided meditation

If you’re new to meditation, or wish to explore it further, guided meditation is a good place to start. Meditation can help you in a lot of areas, such as relaxation, healing and self-discovery, to list some examples. Listening to a guided meditation recording is one of the most easy and...

For many of us, practicing self-love isn’t always something that comes easily as an adult. Whether it’s past abuse or trauma in some form, sometimes we can blame ourselves for our life circumstances. Positive affirmations are one tool that can help, reinforcing positive thoughts and self-belief...

As you increase in awareness and sensitivity along your spiritual path, it becomes more important to do regular clearings of your energy and space. Visualizing and calling on the transmuting power of the violet light in meditation is very beneficial and only takes a few minutes for it to have a...

If you've been watching the news lately, you may have realized how negative and fear-based it often is. It's like a snapshot of all that's bad going on in our world. That's not to say these things aren't happening, but there is also a lot of good in our world that isn't reported on. One of my...

Quality sleep is really important, but sometimes life stressors can make this difficult. When you feel well rested, you’re not only able to function at your peak, but your mood will be calmer, brighter and you will feel more relaxed. Guided meditation can be a helpful way to relax and unwind...

I thought I would share some of my magical guided meditations. I have been creating guided meditations and positive affirmation recordings for approximately 15 years. With a deep connection to spirit, I have endeavored to share this energy in my recordings. If you are seeking a little magic or a...

With so much change occurring in our world, it can unsettle even the strongest among us. We are going through a massive transition right now, as the old begins to crumble so a new world can be reborn. We all have a role to play in this cosmic unfolding; we can all make a positive difference...

With everything happening in our world, it can certainly be a challenge to remain positive and optimistic. I created these positive affirmations and guided meditations for those times when we need a little boost and support. Some Positive Affirmations for Mental Health and Wellness Some...

I used to think that 'work' had to be hard, taxing and unpleasant — a form of slavery on planet Earth. Over time, as I grew in awareness, I modified my view to frame work as my life's contribution towards serving others. This idea has expanded again, to think of 'work' as finding my highest joy...

If you are new to meditation, or curious about what it has to offer, guided meditation can be a good place to start your journey. If you are more experienced in meditation, guided meditation can still be an enjoyable and rewarding experience. There are many benefits to practicing meditation...

Believe it or not, we all put our hands up to be here at this time on Earth. We were also deemed strong enough to endure duality and all that life on Earth entails; a battle between light and dark. Many people worldwide are feeling angry, frustrated and powerless as the dark ones play out their...

Meditating with crystals can bring a whole new dimension to the practice of meditation. Crystals can greatly enhance the energy of your intent, whether it is to connect with your spirit guides, raise your vibration, psychic protection or to aid healing. The crystal kingdom has a consciousness...

If you are new to meditation or enjoy listening to guided meditations, I have a new meditation freebies page on my website. Meditation has many benefits including reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace and connection with your spiritual self...

Lorna Wilson submitted a new article. A Guided Meditation into Multidimensional Higher Self Realities I did this meditation/journey for the QHHT practitioners first reunion at Dolores Cannons transformation conference. A client surprised me by offering to make it available to everyone, and she...

I thought I would share some more of my guided meditations. Feel free to check them out, and any feedback is welcomed. :-) Namaste Brad

I specialise in guided meditation to aid relaxation, healing and spiritual growth. I spent many years in psychic development and mediumship classes and learnt how to channel my higher-self and guides, which has served as inspiration for my meditations. I thought I would share some of my guided...

Hi everyone, I thought I'd create a new thread and discussion on your personal experiences you may have encountered during meditation. Even if the experiences you have experienced are only small or subtle, feel free to share them. :-) Before I started my career in producing guided meditations...