meditation

Positive affirmations can help you navigate these times we are living in, and assist you to feel more positive about life in general. We are constantly bombarded with negativity, that it's not surprising so many of us are feeling anxious or depressed. We all have self-talk, and if you tune into...

In my personal experience, I’ve found accepting a person or circumstance is a bit easier than forgiving someone that has hurt me. However, when you decide to forgive someone, you set the wheels in motion towards your own healing journey. Forgiveness is more about you and your healing journey...

If you’re new to meditation, or wish to explore it further, guided meditation is a good place to start. Meditation can help you in a lot of areas, such as relaxation, healing and self-discovery, to list some examples. Listening to a guided meditation recording is one of the most easy and...

For many of us, practicing self-love isn’t always something that comes easily as an adult. Whether it’s past abuse or trauma in some form, sometimes we can blame ourselves for our life circumstances. Positive affirmations are one tool that can help, reinforcing positive thoughts and self-belief...

As you increase in awareness and sensitivity along your spiritual path, it becomes more important to do regular clearings of your energy and space. Visualizing and calling on the transmuting power of the violet light in meditation is very beneficial and only takes a few minutes for it to have a...

While listening to a positive affirmation recording and affirming the words in your mind or out aloud, it is natural to feel some resistance. It's also natural to want to argue with what you are affirming, if it isn't in alignment with your subconscious beliefs. It's a bit like a wall or barrier...

Quality sleep is really important, but sometimes life stressors can make this difficult. When you feel well rested, you’re not only able to function at your peak, but your mood will be calmer, brighter and you will feel more relaxed. Guided meditation can be a helpful way to relax and unwind...

How does one stay positive in a negative world? On the one hand, this is quite a challenge, but can also be looked upon as a quest for self-mastery. If you view darkness as a teacher, it really does serve both you and the light. Earth is a planet of duality, whereby both light and dark energies...

With so much change occurring in our world, it can unsettle even the strongest among us. We are going through a massive transition right now, as the old begins to crumble so a new world can be reborn. We all have a role to play in this cosmic unfolding; we can all make a positive difference...

With everything happening in our world, it can certainly be a challenge to remain positive and optimistic. I created these positive affirmations and guided meditations for those times when we need a little boost and support. Some Positive Affirmations for Mental Health and Wellness Some...

I used to think that 'work' had to be hard, taxing and unpleasant — a form of slavery on planet Earth. Over time, as I grew in awareness, I modified my view to frame work as my life's contribution towards serving others. This idea has expanded again, to think of 'work' as finding my highest joy...

I was recently invited to speak at this free virtual retreat featuring five teachers. Experience what it’s like to reduce stress effectively with strategies that go beyond the usual sleep, diet and exercise, and how you can supercharge your energy to thrive. I invite you to sign up for a free...

If you are new to meditation, or curious about what it has to offer, guided meditation can be a good place to start your journey. If you are more experienced in meditation, guided meditation can still be an enjoyable and rewarding experience. There are many benefits to practicing meditation...

Many people around the world are feeling frustrated, confused and angry about the lockdowns and the situation on the planet. If you are a light worker or simply want to help in some way during these times, then this meditation may inspire you during your quiet times and meditation. The...

Believe it or not, we all put our hands up to be here at this time on Earth. We were also deemed strong enough to endure duality and all that life on Earth entails; a battle between light and dark. Many people worldwide are feeling angry, frustrated and powerless as the dark ones play out their...

In life there are many experiences and events that are outside of our control. For example, our upbringing, being laid off from a job, or a relationship break down. Life is full of challenges for all of us. Something I have found helpful is taking a step back and accepting whatever situation I...

Meditating with crystals can bring a whole new dimension to the practice of meditation. Crystals can greatly enhance the energy of your intent, whether it is to connect with your spirit guides, raise your vibration, psychic protection or to aid healing. The crystal kingdom has a consciousness...

If you are new to meditation or enjoy listening to guided meditations, I have a new meditation freebies page on my website. Meditation has many benefits including reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace and connection with your spiritual self...

Close your eyes, and take a couple slow, deep breaths. Go inward in your awareness and just allow your body to relax. If there are any tight areas in your body, breathe into those areas and as you breathe out, allow the muscles to unwind and let go. Spent as much time as you need, until you feel...

Hey everyone :) I wanted to post this message that I’ve been seeing across social media. I wanted to get all of your opinions on it and see if you all have heard about this? I hope you all are having a great day from where you are in this crazy world <3 Ascension Timeline Meditation URGENT...