monkey mind

My sense is that things are really changing from the perspective of old understandings of healing. Certain ways of healing are becoming a lot easier, where before there were greater restrictions, and limitations, on how healing worked for people. While it’s all valid—the foundations behind why...

One of the tricky things about meditation, can be taming the monkey mind, or constant chatter. Even regularly meditators can experience this from time to time. It can be an unrealistic assumption to have no thoughts during meditation, but with practice you can extend the gaps of silence in your...