positive affirmations

Positive affirmations can help you navigate these times we are living in, and assist you to feel more positive about life in general. We are constantly bombarded with negativity, that it's not surprising so many of us are feeling anxious or depressed. We all have self-talk, and if you tune into...

In my personal experience, I’ve found accepting a person or circumstance is a bit easier than forgiving someone that has hurt me. However, when you decide to forgive someone, you set the wheels in motion towards your own healing journey. Forgiveness is more about you and your healing journey...

If you’re new to meditation, or wish to explore it further, guided meditation is a good place to start. Meditation can help you in a lot of areas, such as relaxation, healing and self-discovery, to list some examples. Listening to a guided meditation recording is one of the most easy and...

Depression is quite common in our modern society and something many of us will encounter in our lives, either through our own or others' experience. For me personally, I have experienced depression on and off for many years. Recently, it's occurred to me that it is an opportunity for...

For many of us, practicing self-love isn’t always something that comes easily as an adult. Whether it’s past abuse or trauma in some form, sometimes we can blame ourselves for our life circumstances. Positive affirmations are one tool that can help, reinforcing positive thoughts and self-belief...

While listening to a positive affirmation recording and affirming the words in your mind or out aloud, it is natural to feel some resistance. It's also natural to want to argue with what you are affirming, if it isn't in alignment with your subconscious beliefs. It's a bit like a wall or barrier...

If you've been watching the news lately, you may have realized how negative and fear-based it often is. It's like a snapshot of all that's bad going on in our world. That's not to say these things aren't happening, but there is also a lot of good in our world that isn't reported on. One of my...

How does one stay positive in a negative world? On the one hand, this is quite a challenge, but can also be looked upon as a quest for self-mastery. If you view darkness as a teacher, it really does serve both you and the light. Earth is a planet of duality, whereby both light and dark energies...

With everything happening in our world, it can certainly be a challenge to remain positive and optimistic. I created these positive affirmations and guided meditations for those times when we need a little boost and support. Some Positive Affirmations for Mental Health and Wellness Some...

If you are new to meditation, or curious about what it has to offer, guided meditation can be a good place to start your journey. If you are more experienced in meditation, guided meditation can still be an enjoyable and rewarding experience. There are many benefits to practicing meditation...

Believe it or not, we all put our hands up to be here at this time on Earth. We were also deemed strong enough to endure duality and all that life on Earth entails; a battle between light and dark. Many people worldwide are feeling angry, frustrated and powerless as the dark ones play out their...