relaxation

An article caught my eye this morning; about 'the Japanese secret to longevity' that was called Ikigai. This name, Ikigai, is new to me. The concept is familiar and I believe that many of us will resonate with and and love being reminded of what we connect with. So I looked it up. I found...

“Adulting” for quite some time, I think it is important to reconnect with our inner child. Sometimes remembering the good times in childhood helps us to relax in the now. For this post, I wanted to do something a bit fun and post a happy picture from my childhood, while encouraging you to do the...