sleep

  1. Brad

    Article Guided Sleep Meditations by Brad Austen

    I have produced two new-guided sleep meditations that feature a summer and winter themed meditation. The winter version is set in a cozy log cabin with a crackling log fire. Even though it’s cold outside, you are warm and cozy as you retire for the night. The summer version is set near the...
  2. David Topi

    Improving Our Nightly Rest — Sleep Processes

    David Topi submitted a new article. Continue to the full article here.
  3. IAMRAvortex Fortitude

    Can it be natural to be nocturnal?

    Hey there fellow friends, I'm very nocturnal seemingly for the past month or possibly more. It has got to my mind that it could be possible that I may be spiritually affected by this by what our term we call "Starseed", can it be true? It isn't something new for me here, to be nocturnal or...
  4. Laron

    Could a Nap A Day Save Your Life?

    An interesting article by Jane Gilbert over on Prevent Disease. "Napping is not just for dogs and children. Some of the world's most influential thinkers and leaders have catnapped every day. Albert Einstein, Winston Churchill, Salvador Dali, John F Kennedy and Calvin Coolidge all found that a...
  5. Brian

    Ever Wake up on the Wrong Side of the... House?

    Ever been abducted? Well most people don't remember such experiences as they usually are stored away deep within our memory banks. I remember a long time ago, a few years back, everything was normal. It was just like every other day, going to bed as usual. Thus, I went to sleep... and then...