sleep meditation

I have produced two new-guided sleep meditations that feature a summer and winter themed meditation. The winter version is set in a cozy log cabin with a crackling log fire. Even though it’s cold outside, you are warm and cozy as you retire for the night. The summer version is set near the...

Quality sleep is really important, but sometimes life stressors can make this difficult. When you feel well rested, you’re not only able to function at your peak, but your mood will be calmer, brighter and you will feel more relaxed. Guided meditation can be a helpful way to relax and unwind...