stress

I was recently invited to speak at this free virtual retreat featuring five teachers. Experience what it’s like to reduce stress effectively with strategies that go beyond the usual sleep, diet and exercise, and how you can supercharge your energy to thrive. I invite you to sign up for a free...

An article caught my eye this morning; about 'the Japanese secret to longevity' that was called Ikigai. This name, Ikigai, is new to me. The concept is familiar and I believe that many of us will resonate with and and love being reminded of what we connect with. So I looked it up. I found...

Source image: https://www.instagram.com/yeahitschill/ This image says it all. We tend to get stuck in our mind a great deal, and depending on the astrological situation, our mind can create chaos for us. It really does help to train the mind through meditation and being in the now as much as...

Sudden emotional stress, such as being in a life-threatening situation, or receiving distressing news about a loved one, has been well described as a social entity deserving urgent medical attention. In Japan it has been called 'Takotsubo Cardiomyopathy' for decades. Real-time ultrasounds of the...

transients.info submitted a new article. I Quit! — We Need To Master Walking In Shades Of Grey By guest contributor Sanna Tarnstrom via Grace Consciousness Last night I had enough... But it wasn't the feeling like the other hundreds of times... Where I naked in the moon light , stripped of...