violet light

Many people around the world are feeling frustrated, confused and angry about the lockdowns and the situation on the planet. If you are a light worker or simply want to help in some way during these times, then this meditation may inspire you during your quiet times and meditation. The...

Close your eyes, and take a couple slow, deep breaths. Go inward in your awareness and just allow your body to relax. If there are any tight areas in your body, breathe into those areas and as you breathe out, allow the muscles to unwind and let go. Spent as much time as you need, until you feel...