Lets face it - we live in a very polluted world. We are exposed to pesticides and heavy metals every single day. Many pollutants collect in our organs so a cleansing can benefit the body. We need to get rid of built up heavy metals because its difficult, and in some cases impossible, for the body to rid itself of these toxins that can cause disease. There are many products on the market to cleanse the body but new information has been coming out about how many of the cleansing products themselves have been found to contain heavy metal. I think it's always best to go natural so here is an all natural liver cleanse that works!
By Dr. Edward Group
Guest writer for Wake Up World
Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues and decrease your quality of health. Cleansing your liver with a liver detox can be helpful for eliminating built up toxins by revving up the function of your body’s natural detox mechanisms.
Juice Your Way to Health
If you’re cleansing your liver, you need to provide your body with nutrition that is easy to digest. You don’t want your body to spend its energy digesting food, but you definitely need to keep a good balance of nutrients, electrolytes, and antioxidants to provide support during the detox. Juicing is a powerful way to support the cleansing of your liver without compromising the body’s natural healing process.
Here’s a potent juice cocktail you can make during the cleansing process:
Ingredients:
Serving: 2-4 servings
– 3 Organic Carrots (peeled and washed)
– 1 Organic Beet (peeled and washed)
– 2 Organic Red Apples (washed and cut)
– 6 Organic Kale Leaves
– ½ inch of ginger root
– ½ organic lemon, peeled
Directions:
If you don’t have a juicer, just use a blender filled with with one to two cups of water. Place all of the ingredients in a juicer and juice or in a blender and blend. If you used a juicer, make sure to stir with a spoon. If you used a blender, make sure to strain everything using a colander and then mix with a spoon.
Serve with some ice to keep it cool and enjoy! You can use mason jars to store it for later.
Why does this work? Read on...
By Dr. Edward Group
Guest writer for Wake Up World
Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues and decrease your quality of health. Cleansing your liver with a liver detox can be helpful for eliminating built up toxins by revving up the function of your body’s natural detox mechanisms.
Juice Your Way to Health
If you’re cleansing your liver, you need to provide your body with nutrition that is easy to digest. You don’t want your body to spend its energy digesting food, but you definitely need to keep a good balance of nutrients, electrolytes, and antioxidants to provide support during the detox. Juicing is a powerful way to support the cleansing of your liver without compromising the body’s natural healing process.
Here’s a potent juice cocktail you can make during the cleansing process:
Ingredients:
Serving: 2-4 servings
– 3 Organic Carrots (peeled and washed)
– 1 Organic Beet (peeled and washed)
– 2 Organic Red Apples (washed and cut)
– 6 Organic Kale Leaves
– ½ inch of ginger root
– ½ organic lemon, peeled
Directions:
If you don’t have a juicer, just use a blender filled with with one to two cups of water. Place all of the ingredients in a juicer and juice or in a blender and blend. If you used a juicer, make sure to stir with a spoon. If you used a blender, make sure to strain everything using a colander and then mix with a spoon.
Serve with some ice to keep it cool and enjoy! You can use mason jars to store it for later.
Why does this work? Read on...
