- Jul 28, 2016
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Hello again. This weekend I'd like to focus on finding our own light. There are more than one light you could find, for example, deep in your belly of in the middle of your head between your eyes. The one I'll be focusing on is in my chest.
For starters, finding your light may be unfamiliar. There are a few ways to approach this that I can think of. One is to simply imagine a light inside your chest and let go of any notion that it isn't 'real'. After all, is any thought 'real'? Is a feeling 'real' if I can't touch it, see it or box it up?
Another way to find that light is to feel for it. Again, you could try to feel for a space that is not empty, rather filled with light, which is anything but heavy (it's light, of course!
), so it feels different. Or you could see if you can find a place from which warmth radiates.You could just sit still and present, and ask to be shown where the light in your chest is and see what comes up. Who knows what fascinating things you'd find this way. If you choose this method you may want to be careful whom you ask; your higher self seems a good bet.
However you find your light or even if you're not sure you've found it, once you have something you'd like to start with the next step you might want to try is growing that light. You could pull it, push it, allow it to expand or even just imagine it expanding.
Once expanded, you can play with how far to expand it and if you'd like to add anything to it. Perhaps you'd like to add an intention to heal yourself, add to the healing of the group or something else. Maybe it's warmth, color or more oomph'' you'd like to add to it. Whatever it is you do with that light once you've found it, be with it for a while and let it fill you and maybe expand beyond you. It'd probably feel good to let it fill the space around you and perhaps further.
Once you're done expanding, filling, adding and whatever-ing you'll likely want to let it settle in at whatever size, warmth, color, etc feels good. Know its there and go about your day. Let us know how that goes if you'd like.
Additional Info
We hope you you check in and perhaps join us. No experience or 'special abilities' required. A sense of wonder and fun recommended. If you're joining us for the first time this week your timing is great. We especially welcome new Roundtable members to our sessions. This week that group includes: ArthurBrorb HenorFievy Georgetar Donaldexews JeremyHycle BasilSitty Michaelenerm ZerocalMarty and DenisRhymn.
If the exact time in your area does not work for you, then just join when you can. Many of us have no problems connecting a few hours earlier or later but find somewhere in a 24-hour window works best. Some people have even set the intention to join in dream time.
Instructions are posted below. Let us know if you have any questions and welcome.
The time for the session is the same each week based on 8am Sunday, New Zealand time, unless there is a daylight saving change in you area (if so, just go by 8am Auckland, New Zealand time). This time is calculated to make the sessions accessible to as many as possible.
USA: Saturday: 4 pm EDT, 2 PM MDT, 3 pm CDT, 1 pm PDT
Europe: France (Paris), Switzerland, Sweden, Saturday: 8 pm
UK: England (London), Ireland (Dublin), Saturday: 8 pm
Russia: (Moscow), Saturday: 10 pm
South Africa: (Johannesburg), Saturday: 9 pm
Australia: (Sydney, AEST) Sunday: 6 am, (Perth) Sunday, 3 am (remember, you can do the session out of time within 24 hours and it will work exactly the same.
About these Sessions
For those new to these sessions, or if you simply want to be reminded on how to connect in and what methods you can use to send healing, see this article here.
The purpose of these weekly sessions is to send healing to each participant, which can be accomplished by focusing on individuals or the group, depending on what methods you chose to use. You are always free to set secondary intentions around focusing on world events that may need some helping energy — on other levels our group also works in a multi-dimensional sense. Sometimes we get healing requests within the replies here, so do check back here just before the sessions begins.
Let us know if you are joining by responding below or or contacting us through the Contact Forum Admin link here. The session is 20-30 minutes and you can send, and or receive healing; it is up to you. Anyone can heal. No training is required to participate.
Please provide any feedback on here if you receive any and feel comfortable sharing.
The place we have chosen to visualize when first connecting in, and to anchor that connection, is a forest clearing. Think of an opening inside a forest where there is a large crystal in the center that we gather around. The ground could have moss or grass, perhaps even dirt or another surface that appears to you. There may be the sound of a waterfall nearby which could result in a river that you could see, or not. You could start off here and then go off to another place of your choosing to send and/or receive healing. Some people find themselves being taken on a journey where they are shown other things during a session, but we all experience this in our own unique ways.
You can find further information about these sessions through the link, Remote Group Healing, via the INFO link in the menu here on The Roundtable.
