- Jul 28, 2016
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I mentioned recently that I had an idea of a healing exercise which worked for me in a moment of great fatigue on a mountain. I was worn out, looking at a lot more heavy steps falling through the snow and had just read about an exercise which I had felt refreshed with, so I gave it a whirl. To my surprise my energy level really picked up and so did my pace. It seems a great thing for us to try in our healing sessions as it had such a clear effect for me. I don't know if it will for anyone else and there's only one way to find out, isn't there?
This one may be easier to do sitting rather than laying down. It was for me. It may be fine for you in any position.
Take your energy and give it a good strong whirl through you. This is all about you becoming aware of and making use of your energy. It is, after all, yours to do with as you like. Why not actively do so and power yourself up?
You'll probably start from the ground and carry this through your middle right up through the top of your head and out. Let it spill out all around your head, fountaining out at whatever height above you that you choose. It'll then be able to swirl outward around your body and back down. It comes back up the same way from the ground as you started, thus creating a toroidal pattern around you (see pic below). Note: your body is in that middle section which is denser.
If you'd like, you can then add a mini-toroid around your heart/chest area. It's exactly the same in miniature (up through the middle and then spilling out over the top to fountain outward around you and then back through the bottom. Or just stick with the big toroid and have fun experimenting with whatever comes to mind and feels good; colors, sizes, fat/thin shapes, add sparkles, diamonds or rainbows, or add the top-down energy from below. There are infinite variations you could do.
For the top-down energy, imagine a pure, infinite stream of pure white light (I've imagined gold before too successfully) coming from above my head. It is infinite. It is pure. It is full of healing.
Once you've got that running right through you may feel like you glow. You can certainly run the bottom-up and the top-down energies at the same time if you have the concentration for it. Again, it's all good whatever you get because whatever that is it's more than you started with, even if that's only because you've tried once 'unsuccessfully'.
I hope you have fun and feel great.
Additional Info
We hope you you check in and perhaps join us. No experience or 'special abilities' required. A sense of wonder and fun recommended. If you're joining us for the first time this week your timing is great. We especially welcome new Roundtable members to our sessions. This week that group includes: MichaelWrero Nikawrips DavidFuete Stevenhor asta717 HenryDipsy Andretoilm Btsoilser and KarenKer .
If the exact time in your area does not work for you, then just join when you can. Many of us have no problems connecting a few hours earlier or later but find somewhere in a 24-hour window works best. Some people have even set the intention to join in dream time.
Instructions are posted below. Let us know if you have any questions and welcome.
The time for the session is the same each week based on 8am Sunday, New Zealand time, unless there is a daylight saving change in you area (if so, just go by 8am Auckland, New Zealand time). This time is calculated to make the sessions accessible to as many as possible.
USA: Saturday: 4 pm EDT, 2 PM MDT, 3 pm CDT, 1 pm PDT
Europe: France (Paris), Switzerland, Sweden, Saturday: 8 pm
UK: England (London), Ireland (Dublin), Saturday: 8 pm
Russia: (Moscow), Saturday: 10 pm
South Africa: (Johannesburg), Saturday: 9 pm
Australia: (Sydney, AEST) Sunday: 6 am, (Perth) Sunday, 3 am (remember, you can do the session out of time within 24 hours and it will work exactly the same.

About these Sessions
For those new to these sessions, or if you simply want to be reminded on how to connect in and what methods you can use to send healing, see this article here.
The purpose of these weekly sessions is to send healing to each participant, which can be accomplished by focusing on individuals or the group, depending on what methods you chose to use. You are always free to set secondary intentions around focusing on world events that may need some helping energy — on other levels our group also works in a multi-dimensional sense. Sometimes we get healing requests within the replies here, so do check back here just before the sessions begins.
Let us know if you are joining by responding below or or contacting us through the Contact Forum Admin link here. The session is 20-30 minutes and you can send, and or receive healing; it is up to you. Anyone can heal. No training is required to participate.
Please provide any feedback on here if you receive any and feel comfortable sharing.
The place we have chosen to visualize when first connecting in, and to anchor that connection, is a forest clearing. Think of an opening inside a forest where there is a large crystal in the center that we gather around. The ground could have moss or grass, perhaps even dirt or another surface that appears to you. There may be the sound of a waterfall nearby which could result in a river that you could see, or not. You could start off here and then go off to another place of your choosing to send and/or receive healing. Some people find themselves being taken on a journey where they are shown other things during a session, but we all experience this in our own unique ways.
You can find further information about these sessions through the link, Remote Group Healing, via the INFO link in the menu here on The Roundtable.