I was thinking about what 'Conscious Parenting' actually means to me, so I decided to do a little research. Not surprisingly, conscious parenting just like much else in life comes back to the individual's healing journey. It involves truly knowing yourself, your emotional triggers and making yourself whole by healing your emotional wounds.
"In the absence of reflection, history often repeats itself, and parents are vulnerable to passing on to their own children unhealthy patterns from the past. Understanding our lives can free us from the otherwise almost predictable situation in which we re-create the damage to our children that was done to us in our own childhoods. Research has clearly demonstrated that our children’s attachment to us will be influenced by what happened to us when we were young if we do not come to process and understand our lives." - Dr Dan Siegel, Parenting from the Inside Out
"Conscious parenting involves thinking deeply about your own childhood experiences so that you can develop a deeper understanding of your own life story, and so that you can identify your own emotional triggers.
It involves taking the time to consciously examine the internal experiences that provoke your intense emotional responses to your child so that you can stop yourself from being ‘emotionally hijacked’, and so that you can make mindful choices about how to interact with your child.
It is about healing yourself so that you can be the parent you want to be."
http://theflourishingchild.com/what-is-conscious-parenting/
In this very short video Shefali Tsabary, PhD Psychiatrist & Author, explains the concept of Conscious Parenting, which very much resonated with me.
So what is your take on conscious parenting? How do you put it to practice?
"In the absence of reflection, history often repeats itself, and parents are vulnerable to passing on to their own children unhealthy patterns from the past. Understanding our lives can free us from the otherwise almost predictable situation in which we re-create the damage to our children that was done to us in our own childhoods. Research has clearly demonstrated that our children’s attachment to us will be influenced by what happened to us when we were young if we do not come to process and understand our lives." - Dr Dan Siegel, Parenting from the Inside Out
"Conscious parenting involves thinking deeply about your own childhood experiences so that you can develop a deeper understanding of your own life story, and so that you can identify your own emotional triggers.
It involves taking the time to consciously examine the internal experiences that provoke your intense emotional responses to your child so that you can stop yourself from being ‘emotionally hijacked’, and so that you can make mindful choices about how to interact with your child.
It is about healing yourself so that you can be the parent you want to be."
http://theflourishingchild.com/what-is-conscious-parenting/
In this very short video Shefali Tsabary, PhD Psychiatrist & Author, explains the concept of Conscious Parenting, which very much resonated with me.
So what is your take on conscious parenting? How do you put it to practice?