Laron
QHHT & Past Life Regression
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Squat Health Challenge (1 Viewer)
- Thread starter Anaeika
- Start date
- Jul 28, 2016
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100 done ((today+yesterday) with lots of gratitude that I was able to do the last few (I could use a 'phew!' icon here now
)
)
OP
- Thread Starter
- #33
On the mends over here so happy squatting again! 150 done today. (2 sets of 50 in the morning and 1 set of 50 this afternoon). I have 100 squats to make up, so I plan on 150 tomorrow, then back to at least 50.
Ya’ll are doing a good job. If you skipped, keep going. Don’t give up!
Ya’ll are doing a good job. If you skipped, keep going. Don’t give up!
Laron
QHHT & Past Life Regression
Staff member
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Creator of transients.info & The Roundtable
100 done! (missed yesterday)
Day 7/40 complete! (not adding extra day because I missed yesterday... my personal penalty in a way)
Day 7/40 complete! (not adding extra day because I missed yesterday... my personal penalty in a way)
That's great you got 150 in!
- Jul 28, 2016
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100 today to make up for whatever day that was that I didn't... then I sat under the bole of my favourite tree and relaxed
OP
- Thread Starter
- #36
You can’t add an extra day. If you do extra, that is great! The goal is to make it a habit, so do it daily.
OP
- Thread Starter
- #37
I did 50 when I woke up this morning. It was harder after doing 150 yesterday. I have 100 to make up, which seems very doable.
I spent an hour on my elliptical with positive affirmations.
I spent an hour on my elliptical with positive affirmations.
- Jul 28, 2016
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You guys are amazing with your extra this's and that's!
I'm happy to do my 50 again and happier yet that I'm up to doing it in sets of 25
Happier still that those last ones, while still being the biggest challenge, are getting easier gradually.
I'm happy to do my 50 again and happier yet that I'm up to doing it in sets of 25
Happier still that those last ones, while still being the biggest challenge, are getting easier gradually.
Last edited:
Laron
QHHT & Past Life Regression
Staff member
Administrator
Creator of transients.info & The Roundtable
I think it helps a lot to have a few people doing this with us.
I'm reminded of doing the lemonade (master cleanse) detox where you can't eat food for 10 days or so. It makes life much easier when people are not feasting in front of your face, and the opposite applies when people are exercising in front of your face... encouragement!
I'm reminded of doing the lemonade (master cleanse) detox where you can't eat food for 10 days or so. It makes life much easier when people are not feasting in front of your face, and the opposite applies when people are exercising in front of your face... encouragement!
Laron
QHHT & Past Life Regression
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- Jul 28, 2016
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OP
- Thread Starter
- #42
I did my 50 today. I still need to make up 100.
- Jul 28, 2016
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Laron
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- Jul 20, 2016
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OP
- Thread Starter
- #47
I did my 50 when I woke up this morning.
Still have 100 to make up but have been so tired.
In need of a swift kick in the you know what to motivate me.
Still have 100 to make up but have been so tired.
In need of a swift kick in the you know what to motivate me.
- Jul 28, 2016
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Ok, done. Thx for the reminder, @Laron
Today I was grateful that I considered doing a first set of 30 (up from 25, started with 20). It stayed a passive consideration today, but the thought is out there circling round 'in the ether' someplace. Could be something I grab anytime!
Really, though, our bodies are amazing! They can be brought so low and then trained up again to do so much if you are lucky/persistent/annoying enough to keep looking for the key to resolve what's bugging it.
I need a 'gratitude' icon today. This one will do nicely
Today I was grateful that I considered doing a first set of 30 (up from 25, started with 20). It stayed a passive consideration today, but the thought is out there circling round 'in the ether' someplace. Could be something I grab anytime!
Really, though, our bodies are amazing! They can be brought so low and then trained up again to do so much if you are lucky/persistent/annoying enough to keep looking for the key to resolve what's bugging it.
I need a 'gratitude' icon today. This one will do nicely
2 of 40 done! Doing it before getting in the shower seems to be working. Just glad I can jump in this.
We should do planks next. Haha gosh, those are tough.
We should do planks next. Haha gosh, those are tough.
Laron
QHHT & Past Life Regression
Staff member
Administrator
Creator of transients.info & The Roundtable
Day 10/40 complete! 100 S's
and
45 dumbbell floor presses, 300 skips, 45 min walk and short run, 20 pull-ups, 45 dumbbell flyes and 30 situps.
I missed yesterday. I'm not being a good role model at the moment!
There's a lot going on for me.
and
45 dumbbell floor presses, 300 skips, 45 min walk and short run, 20 pull-ups, 45 dumbbell flyes and 30 situps.
I missed yesterday. I'm not being a good role model at the moment!
There's a lot going on for me.
I did lots of planking when the meme was first out! ;-)
OP
- Thread Starter
- #53
I did 100 today and have 50 to make up.
The first 50 I did once I woke up, the second 50 in my kitchen while baking dinner. You can do them just about anywhere! My dog decided this would be a good time for me to pet him every time I was down low. Whoa! Hooray for multi-tasking & happy pups.
The first 50 I did once I woke up, the second 50 in my kitchen while baking dinner. You can do them just about anywhere! My dog decided this would be a good time for me to pet him every time I was down low. Whoa! Hooray for multi-tasking & happy pups.
Laron
QHHT & Past Life Regression
Staff member
Administrator
Creator of transients.info & The Roundtable
That must have taken good balance doing them on the bed.
- Jul 28, 2016
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Wow, you guys are setting the bar high again...
I was so happy I did my 50 with a first set of 35 today + an extra 10 just because I could (and because I suspect there'll be days when I really need to rely on those little extras)
I was so happy I did my 50 with a first set of 35 today + an extra 10 just because I could (and because I suspect there'll be days when I really need to rely on those little extras
)
OP
- Thread Starter
- #56
Ok, I may be sore tomorrow, but I made up my last 50 before bed and am now all caught up. I feel better without that in the back of my mind.
- Jul 28, 2016
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OP
- Thread Starter
- #59
My 50 is done. I was sore, so only did 30 in the morning and the rest later.