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This week I'd like to build on what we did last week: the resonance chamber effect. I've left last week's posting below as the starting point. It felt, at times, like a ball bouncing around endlessly within the chamber if you think of your intention as the ball... it bounces around within your...

I have been working on a project which I'd like to invite you to join. I plan to post it as a series over the next few weekends so as to build up the practice from a simpler foundation to something that could be bigger or more complex or could just stay with the original practice which is itself...

After a beautiful weekend away I am ready to roll. And that's the theme. I propose that the healing theme for this week is a carpet that rolls out from you into a healing space. You may ride the carpet like Aladdin or let it unroll red and marvelously plush along whatever path you choose...

Thanks to everyone who kept the ball rolling on the RGH site while I traveled. It's been a great run so far and who knows what's next? While I was on my bike recently a fellow biker passed me and then I passed him at the intersection while he waited. As we both ramped back up I heard "It's a...

It's full moon time for this session and it seems a good time to make the moon our focus when they are so close. If it's night in your time zone when you join our session you could opt to be either outside with the moon shining on you or indoors within sight of a window letting in the moon's...

Tick, tock. We always join for a healing session on this space that you could say is not a space. How about looking at time this time? :ROFL: Okay, I'll try to be less full of puns and a bit more clear; this week, in addition to our healing intention, should you care to join me on a little...

Hello again! It's been a tumultuous, busy time off and I'm glad to be here again. I've gotten some things sorted in that time and feel like I have some flow that had been ebbing for some time. It feels so great to have my energy flowing again that I'm going to propose that our healing intention...

Hello again. This weekend I'd like to focus on finding our own light. There are more than one light you could find, for example, deep in your belly of in the middle of your head between your eyes. The one I'll be focusing on is in my chest. For starters, finding your light may be unfamiliar...

Resonance, what does it mean to you? It means a singing bowl picking up extra octaves and power as it sweetly sings its way across great distances (and I've always wanted to do a little experiment to see if the sound waves resonated across phone lines too:p). It is standing waves piling up...

It's tempting to have a rainbow focus again, so I'll pick something else big and beautiful from the sky. Clouds are ephemeral yet when they bring a storm or hail or a long awaited rain they can bring substantial change and sustenance. Alternatively (this is one of my favorite things to do) one...

Phew! After last week's long and involved (and amazing!) session I am ready to post something easy. For me, this is a time of transition and I know that's the case globally on so many levels, so... I'm taking a cue from nature. As I sat outside contemplating the changes and chatting about them...

It's time for some advanced healing. Don't worry, if you don't want to do this, just join us and do your usual thing... and for those of you who'd like to give this a powerful healing a try, here it is, preamble first: When you ask any of these questions, take the first answer that pops into...

I'm feeling like joining hands around our circle and seeing what happens when we do. I have no idea what to expect, though perhaps you do? Will we feel each other's hands? Send energy from person to person? Amplify our strengths? Be able to modulate them better? The only thing I am sure of is...

I mentioned recently that I had an idea of a healing exercise which worked for me in a moment of great fatigue on a mountain. I was worn out, looking at a lot more heavy steps falling through the snow and had just read about an exercise which I had felt refreshed with, so I gave it a whirl. To...

So being ready for changes was a great focus for last week in my world. We went camping on the mountaintop and all kinds of things happened. Mountains are that kind of place. A few highlights, though there were plenty more (honest): - Our tent blew away (we had two) so we sent it on its way...

As I put in the date I realized that I think of the 21 of each month as a time of transition. It's often the date around a solstice or equinox and that's probably what makes me think that. Also, astrological signs tend to switch around that time. At any rate, I didn't have to look much farther...

It's crystal time, that is if you'd like to join us in attending our next session with a favorite gem, stone or rock. I'm writing this holding a multi colored dragon vein agate. Perhaps she'll be the stone I attend our session with, perhaps another. Oh, and then there's all the rocks I'm...

Do you know that song; "This little light of mine". We used to sing it when I was a child and it was a simple, beautiful song. It fits this week's proposed theme in that, when I tune in to each session, each person appears at first as a little light on the globe and we have lines joining us...

From Moon to Earth. It's Earth day on the 22 so let's celebrate our bounty, our gratitude, our grounding, whatever you think of when you think of Earth. Maybe earthworms? Or healing caves full of crystals. I'm pretty sure to tune in to some crystals, just because. That deep downward pull, that...

We have a full moon which seems to me a good focus for this week, the moon being visible to us via reflection of our sun's light and our closest companion body. Some of the recent cosmology I am reading talks about it being a body which, eons ago, slammed into the earth and therefore a bit of a...