Fittingly, my local meditation group did the 3 Brains guidance meditation this week (as one of our members is a Kinesiologist, a healer, and she also does EFT Tapping). We often do 3 Brains, as it gives us the reminder that the body's intelligence is not all brain-centred, but is heart-centred and gut-centred as well (and gives you 3 different types of "awareness" or "Brain/Heart/Gut" logic from which to get a better grasp of your problem/issue).
For those who've never heard of this type of guidance/meditation, after centring, start off by asking yourself a question about something happy in your life. First you ask your brain, then your heart, then your gut the same question. Just be open to what words pop up on your mental screen as answers to this question. Once you have this in operation, (in other words, having shown to yourself that your Brain/Heart/Gut is open and activated) then ask yourself your question that you wish to seek guidance about.
The answers you get won't be a whole treatise. It will just be a couple of words, or expressing a feeling in words, that comes from the viewpoint of either your brain (logic), heart (feelings) or gut (grounded knowing).
The local example we had was:
"Why do I feel so fatigued?" Brain answer: having to attend 12 hour shifts as a prison officer, it's a very wearing job.
"Why do I feel so fatigued?" Heart answer: You need to love yourself more to allow more balance into your life.
"Why do I feel so fatigued?" Gut answer: Do more wading at the pool, drink less coffee, and drink more energising teas.